An egg curry is the ideal food for frugal times. It is tasty, nutritious but more importantly, it is a crucial source of protein.
Ingredients -
- 6 Large eggs
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp red chilli powder
- 1/2 tsp garam masala
- 1-2 tbsp water
- 2 tbsp vegetable oil
- 1 onion, peeled and finely chopped
- 400 gm tomatoes, skinned and chopped
- 1 tsp salt
- handful of corainder leaves, roughly chopped
Procedure -
- Put the eggs in a medium saucepan and cover them with cold water
- When the begins to simmer, set the timer to 10 minutes for hard bolied eggs
- Remove the eggs with a slotted spoon and cool them in a bowl of iced water
- Drain, then gently peel away the shells, slice them in half and set aside.
- In a small bowl, mix together the ground cumin, turmeric, chili powder and garam masala
- Add enough water to create a wet paste wirh a slow-dropping consistency
- Heat the oil in a wide pan, add the onion and fry for 6-8 minutes, stirring occasionaly, until golden brown
- Tip the spice paste into the pan and cook for 2-3 minutes before adding the chopped tomatoes and salt.
- Stir in the coriander and simmer for 4-5 minutes.
- If the sauce seems too dry, add a splash of water
- Carefully lower the boild eggs into the pan and simmer gently until heated through, trying not to stir too much so that the egg yolks remain with the white
- When hot, transfer into a warm bowl and serve immediately.
No comments:
Post a Comment